Health Benefits & Research

Ahh, sleep. We crave it, but sometimes it eludes us! Many things can interfere with sleep, including stress, medications, and even age. Prescription sleep medications can come with undesirable side effects and drug store remedies may not work. However, there...
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An exotic spice found in many kitchens, turmeric gives an entirely unique flavor to your dishes. This golden spice also offers a myriad health benefits. One of those benefits is its anti-inflammatory properties.   Turmeric's origins date back about 4,500 years...
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Ginger has a long history of being used for the treatment of common ailments.  Ginger can indeed offer some fantastic benefits to the body. One of those benefits is how well it works as a digestive aide.   Ginger has some...
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Ginger is a common natural remedy used for centuries as a natural remedy for a variety of ailments.  Research indicates that ginger may be useful in relieving pain.  The spice has anti-inflammatory properties and analgesic properties that can help ease...
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